Meet Rachel
Pilates Instructor | Professional Dancer | Movement Educator
I believe Pilates is most powerful when it is truly personal. My approach combines the precision of Pilates with the movement intelligence developed through years of professional dance training, creating sessions that are challening, thoughtful, and tailored to the individual.
No two bodies move the same way, and no two Pilates practices should either. I teach with a highly individualized approach, paying close attention to alignment, control, breath, coordination, and how each client naturally moves.
Each session is thoughtfully tailored and progressed over time -- whether you're new to Pilates, returning to movement, or looking to deepen an established practice. My goal is to help you understand your body, move more efficiently, and build strength that carries into everything you do.
My relationship to movement began through dance. I earned my B.A. in Dance from California State University, Long Beach, where I trained across multiple disciplines and developed a deep understanding of anatomy, alignment, and physical expression.
Pilates became an integral part of my own training as a dancer, leading me to complete the Synergetic Movement Pilates program and earn comprehensive certifications in both Mat and Reformer Pilates.
I want every session to feel focused, encouraging, and personal. Whether we are working toward a specific goal or building a stronger relationship with movement, I believe the best results come from consistency, curiosity, and learning to listen to your body.
I create an environment where clients can challenge themselves without feeling intimidated, and where progress is built intentionally over time. Pilates should challenge you while leaving you feeling stronger, more connected, and more confident in your body. My hope is that you leave each session feeling accomplished and with a greater understanding of how your body moves.